Yellow grits

Item Rating: 77/100

One cup of Yellow grits is around 200 grams and contains approximately 742 calories, 14 grams of protein, 3.6 grams of fat, and 159 grams of carbohydrates.

Yellow Grits are a hearty and versatile dish made from ground corn, often found in Southern cuisine. Naturally rich in nutrients, they offer a good source of fiber and essential vitamins like B6 and niacin. Traditionally served as a comforting side or a base for savory toppings, yellow grits have a creamy texture and a slightly sweet corn flavor. While they can be high in carbohydrates, enjoying them in moderation and pairing them with ingredients like greens or lean proteins can enhance their health benefits. Experience the authentic taste of the South with yellow grits, bringing warmth and flavor to your table!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	742

Total Fat 3.6g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 158.8g	0%
Dietary Fiber 3.8g	0%
Total Sugars 1.2g
Protein 14.2g	0%

Vitamin D 0IU	0%
Calcium 12mg	0%
Iron 4.2mg	0%
Potassium 284mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 7.8%

Carbs: 87.7%