Yellow grapes

Item Rating: 76/100

One cup of Yellow grapes is around 151 grams and contains approximately 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27 grams of carbohydrates.

Yellow Grapes are a vibrant and delicious fruit, bursting with natural sweetness and a refreshing crunch. These grapes are packed with vitamins C and K, along with antioxidants that promote heart health and support your immune system. Originating from sunny vineyards, they’re often enjoyed in Mediterranean cuisine, enhancing salads, cheese boards, or simply as a snack. Their mild flavor makes them a versatile ingredient—perfect for desserts or savory dishes alike. With fewer calories and no fat, yellow grapes offer a guilt-free treat that nourishes both body and soul. Enjoy the sunshine in every bite!

Nutrition Facts

Serving size	1 cup (151.0g)

Amount per serving	% Daily Value*
Calories	104

Total Fat 0.24g	0%
Saturated Fat 0.08g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 27.33g	10%
Dietary Fiber 1.40g	5%
Total Sugars 23.37g
Protein 1.09g	2%

Vitamin D 0IU	0%
Calcium 15mg	1%
Iron 1mg	3%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 3.8%

Carbs: 94.4%