Yellow fin tuna
Item Rating: 78/100
One cup of Yellow fin tuna is around 237 grams and contains approximately 259 calories, 56 grams of protein, 1.1 grams of fat, and 0 grams of carbohydrates.
Yellow Fin Tuna is a prized ocean delicacy, known for its rich, meaty flavor and firm texture. Originating from tropical and subtropical waters, it’s a staple in cuisines around the world, especially in sushi and sashimi dishes. Packed with protein and essential omega-3 fatty acids, it supports heart health and provides a nutritious high-energy option. Though low in saturated fat, moderation is key, as some varieties may contain higher mercury levels. Enjoy Yellow Fin Tuna for its bold taste and health benefits, making it a delicious choice for seafood lovers.
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Nutrition Facts
| Serving size | 1 cup (236.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 259 |
| Total Fat 1.14g | 1% |
| Saturated Fat 0.39g | 2% |
| Cholesterol 106mg | 35% |
| Sodium 103mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 55.97g | 112% |
| Vitamin D 111IU | 557% |
| Calcium 28mg | 2% |
| Iron 3mg | 16% |
| Potassium 1229mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 95.6%
Carbs: 0.0%