Yellow fin
Item Rating: 78/100
One cup of Yellow fin is around 238 grams and contains approximately 257 calories, 57 grams of protein, 1.2 grams of fat, and 0 grams of carbohydrates.
Yellow Fin is a premium tuna variety renowned for its firm texture and rich, buttery flavor. Hailing from the warm waters of the Pacific Ocean, this fish is a staple in sushi bars and gourmet kitchens alike. Packed with lean protein, Omega-3 fatty acids, and essential vitamins, Yellow Fin is not only delicious but also promotes heart health and boosts brain function. Whether enjoyed raw in sashimi, seared, or grilled, Yellow Fin offers a delightful culinary experience while supporting a balanced diet. Enjoy this versatile fish and savor its ocean-fresh taste!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 257 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 107mg | 36% |
| Sodium 88mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 57.14g | 114% |
| Vitamin D 1071IU | 5357% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 1057mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 95.5%
Carbs: 0.0%