Yellow fig
Item Rating: 80/100
One cup of Yellow fig is around 238 grams and contains approximately 176 calories, 1.8 grams of protein, 0.7 grams of fat, and 46 grams of carbohydrates.
Yellow Fig is a tropical fruit with vibrant golden skin and a sweet, honey-like flavor. Originating from regions in the Mediterranean and Middle East, it’s a delightful addition to both sweet and savory dishes. Packed with essential vitamins, fiber, and antioxidants, Yellow Fig supports digestive health and boosts immunity. Its natural sugars provide a quick energy source, making it a healthier alternative to processed snacks. Try incorporating Yellow Fig into salads, desserts, or simply enjoy it fresh for a tasty and nutritious treat!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.14g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 45.67g | 17% |
| Dietary Fiber 6.90g | 25% |
| Total Sugars 38.71g | |
| Protein 1.79g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 1mg | 5% |
| Potassium 552mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 3.6%
Carbs: 93.1%