Yellow dragon fruit

Item Rating: 84/100

One cup of Yellow dragon fruit is around 238 grams and contains approximately 119 calories, 2.6 grams of protein, 0.2 grams of fat, and 26 grams of carbohydrates.

Yellow Dragon Fruit is a tropical exotic fruit known for its vibrant yellow skin and sweet, creamy flesh. Hailing from the warm climates of Central America and Southeast Asia, it's a favorite in fruit salads, smoothies, and desserts. Packed with essential vitamins C and B, antioxidants, and dietary fiber, Yellow Dragon Fruit supports immune health and aids digestion. Its unique flavor combines a hint of kiwi and pear, making it a delightful addition to any meal. Enjoy this nutritious gem for a refreshing boost to your diet!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 26.1905g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 19.0476g
Protein 2.619g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 261.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.9%

Carbs: 89.2%