Yellow dalh
Item Rating: 88/100
One cup of Yellow dalh is around 235 grams and contains approximately 271 calories, 14 grams of protein, 7.1 grams of fat, and 41 grams of carbohydrates.
Yellow Dalh is a nutritious and flavorful dish made from yellow lentils, commonly enjoyed in Indian cuisine. Packed with protein, fiber, and essential vitamins, it's a staple that promotes heart health and aids digestion. Typically seasoned with aromatic spices like turmeric, cumin, and garlic, Yellow Dalh offers a warm, comforting taste that pairs perfectly with rice or flatbreads. Whether you're a fan of vegetarian meals or simply exploring diverse flavors, Yellow Dalh is a delicious way to nourish your body while savoring the rich traditions of South Asian cooking.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271 |
| Total Fat 7.06g | 9% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 41.18g | 15% |
| Dietary Fiber 17.65g | 63% |
| Total Sugars 4.71g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 4mg | 24% |
| Potassium 435mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.3%
Protein: 19.8%
Carbs: 57.9%