Yellow dal
Item Rating: 87/100
One cup of Yellow dal is around 235 grams and contains approximately 271 calories, 14 grams of protein, 7.1 grams of fat, and 41 grams of carbohydrates.
Yellow Dal is a delicious and nutritious dish made from split yellow lentils, a staple in Indian cuisine. Rich in protein and packed with vitamins and minerals, this wholesome dish is known for its soothing flavors, often enhanced with spices like turmeric, cumin, and garlic. Yellow Dal is not only a fantastic vegetarian source of protein but also high in fiber, promoting digestive health. Enjoy it served with rice or flatbread for a complete meal that satisfies your taste buds and nourishes your body. Dive into the comforting essence of Yellow Dal!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271 |
| Total Fat 7.06g | 9% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 41.18g | 15% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 4.71g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.3%
Protein: 19.8%
Carbs: 57.9%