Yellow daal
Item Rating: 96/100
One cup of Yellow daal is around 235 grams and contains approximately 282 calories, 19 grams of protein, 4.7 grams of fat, and 47 grams of carbohydrates.
Yellow Daal is a nourishing dish made primarily from yellow lentils, known as moong dal. A staple in Indian cuisine, it’s often cooked with a blend of spices like turmeric, cumin, and garlic for a rich flavor. Packed with protein and fiber, Yellow Daal is not only delicious but also promotes heart health and aids digestion. It's naturally low in fat and perfect for vegetarians, making it a wholesome choice for any meal. Enjoy it paired with rice or naan for a satisfying and healthy experience!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 282 |
| Total Fat 4.71g | 6% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 16.47g | 59% |
| Total Sugars 2.35g | |
| Protein 18.82g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 8mg | 46% |
| Potassium 871mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 24.6%
Carbs: 61.5%