Yellow croaker
Item Rating: 75/100
One cup of Yellow croaker is around 238 grams and contains approximately 298 calories, 45 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Yellow Croaker is a delicious, versatile fish found in the warm waters of the East China Sea. Known for its tender, flaky flesh and mild flavor, it’s a staple in Asian cuisine, often featured in soups, stir-fries, and grilled dishes. Packed with high-quality protein and omega-3 fatty acids, Yellow Croaker supports heart health and boosts brain function. Low in calories and rich in essential vitamins and minerals, it's an excellent choice for a healthy meal. Enjoy this flavorful fish as part of a balanced diet, and savor the taste of the ocean!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 298 |
| Total Fat 11.90g | 15% |
| Saturated Fat 3.57g | 18% |
| Cholesterol 167mg | 56% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.24g | 90% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 62.8%
Carbs: 0.0%