Yellow cornmeal
Item Rating: 81/100
One cup of Yellow cornmeal is around 150 grams and contains approximately 555 calories, 11 grams of protein, 5.8 grams of fat, and 119 grams of carbohydrates.
Yellow cornmeal is a versatile, gluten-free ingredient made from ground yellow corn. Rich in fiber, it’s a staple in Southern cuisine, often used to make cornbread, polenta, and tortillas. Packed with essential vitamins and minerals, it supports digestive health and provides a good source of energy. While cornmeal is low in fat, be mindful of portion sizes when using it in recipes, as it can be calorie-dense. Embrace the warmth and flavor of yellow cornmeal in your cooking, and enjoy the delicious, wholesome goodness it brings to your table!
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 555 |
| Total Fat 5.85g | 8% |
| Saturated Fat 0.75g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 119.10g | 43% |
| Dietary Fiber 10.95g | 39% |
| Total Sugars 0.90g | |
| Protein 10.80g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 3mg | 0% |
| Iron 4mg | 22% |
| Potassium 213mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.2%
Protein: 7.5%
Carbs: 83.3%