Yellow corn
Item Rating: 86/100
One cup of Yellow corn is around 200 grams and contains approximately 172 calories, 6.4 grams of protein, 2.4 grams of fat, and 38 grams of carbohydrates.
Yellow corn is a vibrant and versatile grain, rich in essential nutrients like fiber, vitamins B, and antioxidants. Originating in the Americas, it is a staple in various cuisines, from Mexican corn tortillas to Southern cornbread. This delightful grain is naturally gluten-free and provides energy-boosting carbohydrates. While it can be a great addition to a balanced diet, be mindful of moderation, as processed corn products can be high in sugar and calories. Embrace yellow corn for its flavor, health benefits, and culinary potential!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 172 |
| Total Fat 2.36g | 3% |
| Saturated Fat 0.36g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 38.04g | 14% |
| Dietary Fiber 5.40g | 19% |
| Total Sugars 12.52g | |
| Protein 6.44g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 4mg | 0% |
| Iron 1mg | 6% |
| Potassium 540mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.7%
Protein: 12.9%
Carbs: 76.4%