Yellow cheese

Item Rating: 43/100

One cup of Yellow cheese is around 239 grams and contains approximately 966 calories, 60 grams of protein, 79 grams of fat, and 3.1 grams of carbohydrates.

Yellow Cheese is a delicious and versatile dairy product, packed with essential nutrients. Made primarily from cow's milk, it offers a rich source of calcium and protein, supporting strong bones and muscle health. Originating from diverse cuisines around the world, yellow cheese ranges from sharp cheddar to creamy gouda, adding vibrant flavor to any dish. While it can be high in saturated fat and sodium, enjoying it in moderation brings joy to your palate while boosting your nutrition. Whether melted over a hearty dish or enjoyed in a comforting sandwich, yellow cheese truly elevates every meal!

Nutrition Facts

Serving size	1 cup (239.3g)

Amount per serving	% Daily Value*
Calories	966

Total Fat 79.32g	102%
Saturated Fat 50.26g	251%
Polyunsaturated Fat NaNg
Cholesterol 248mg	83%
Sodium 1487mg	65%
Total Carbohydrate 3.08g	1%
Dietary Fiber 0.00g	0%
Total Sugars 1.28g
Protein 59.66g	119%

Vitamin D 51IU	256%
Calcium 1718mg	132%
Iron 2mg	9%
Potassium 239mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%

Protein: 24.7%

Carbs: 1.3%