Yellow carrot
Item Rating: 84/100
One cup of Yellow carrot is around 244 grams and contains approximately 100 calories, 2.2 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.
Yellow Carrot is a vibrant and nutritious vegetable, rich in beta-carotene, vitamins A, C, and K. Originating in Central Asia, this colorful root has made its way into various cuisines worldwide, adding a sweet, earthy flavor to dishes. Packed with antioxidants, yellow carrots support healthy vision and boost the immune system. They're low in calories and high in fiber, making them a fantastic choice for a nutritious diet. Enjoy them raw in salads, roasted for a savory side dish, or blended into soups for a burst of color and flavor!
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 100 |
| Total Fat 0.49g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 168mg | 7% |
| Total Carbohydrate 23.42g | 9% |
| Dietary Fiber 6.83g | 24% |
| Total Sugars 11.47g | |
| Protein 2.20g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 81mg | 6% |
| Iron 1mg | 4% |
| Potassium 781mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 8.2%
Carbs: 87.7%