Yellow capsicum
Item Rating: 84/100
One cup of Yellow capsicum is around 149 grams and contains approximately 40 calories, 1.5 grams of protein, 0.3 grams of fat, and 9 grams of carbohydrates.
Yellow Capsicum is a vibrant, sweet pepper that adds a burst of color and flavor to your dishes. Packed with vitamins A and C, it's a powerhouse of antioxidants that support a healthy immune system. Originally from Central and South America, this versatile vegetable shines in various cuisines, from stir-fries to salads. Low in calories and high in fiber, yellow capsicum promotes digestive health while enhancing your meals with its crisp texture and mild sweetness. Enjoy it raw, roasted, or grilled, and elevate your cooking with this nutritious gem!
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Nutrition Facts
| Serving size | 1 cup (149.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.30g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 8.96g | 3% |
| Dietary Fiber 2.54g | 9% |
| Total Sugars 6.27g | |
| Protein 1.49g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 16mg | 1% |
| Iron 1mg | 4% |
| Potassium 316mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.0%
Protein: 13.4%
Carbs: 80.5%