Yellow bell peppers

Item Rating: 82/100

One cup of Yellow bell peppers is around 149 grams and contains approximately 40 calories, 1.5 grams of protein, 0.3 grams of fat, and 9.4 grams of carbohydrates.

Yellow Bell Peppers are vibrant, sweet, and nutritious fruits, often found in a variety of cuisines around the world. Rich in vitamins A and C, they are known for boosting immunity and promoting healthy skin. Their crisp texture and mildly sweet flavor make them perfect for salads, stir-fries, and salsas. Originating from Central and South America, these peppers are a popular ingredient in Mediterranean dishes, adding color and nutrients. With low calories and no fat, they’re an excellent choice for a healthy diet. Enjoy the burst of sunshine they bring to your meals!

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	40.2985

Total Fat 0.3134g	0%
Saturated Fat 0.0448g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.9851mg	0%
Total Carbohydrate 9.4328g	0%
Dietary Fiber 1.3433g	0%
Total Sugars 6.2687g
Protein 1.4925g	0%

Vitamin D 0IU	0%
Calcium 16.4179mg	0%
Iron 0.6866mg	0%
Potassium 316.4179mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%

Protein: 12.8%

Carbs: 81.1%