Yellow beets
Item Rating: 84/100
One cup of Yellow beets is around 239 grams and contains approximately 104 calories, 3.9 grams of protein, 0.4 grams of fat, and 23 grams of carbohydrates.
Yellow Beets are vibrant, nutrient-packed roots that bring a burst of color and flavor to your plate. Rich in vitamins A and C, potassium, and fiber, they support heart health and boost your immune system. Originating from the Mediterranean region, yellow beets are often used in salads, soups, and roasted dishes, offering a sweet, earthy taste with a slightly milder flavor than their red counterparts. Their vibrant hue adds a visually appealing element to any meal. Enjoy them fresh, roasted, or pickled for a healthy and delicious addition to your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (238.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 104 |
| Total Fat 0.35g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 186mg | 8% |
| Total Carbohydrate 22.81g | 8% |
| Dietary Fiber 6.67g | 24% |
| Total Sugars 16.14g | |
| Protein 3.86g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 39mg | 3% |
| Iron 2mg | 11% |
| Potassium 775mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 14.1%
Carbs: 83.1%