Yellow beet

Item Rating: 84/100

One cup of Yellow beet is around 239 grams and contains approximately 104 calories, 3.9 grams of protein, 0.4 grams of fat, and 23 grams of carbohydrates.

Yellow Beet is a vibrant, earthy root vegetable that's gaining popularity in healthy cuisine. Rich in vitamins A and C, as well as antioxidants, this nutrient powerhouse supports immune health and boosts energy levels. Originating from ancient Mediterranean cultures, yellow beets add a sweet, slightly tangy flavor to salads, smoothies, and roasted dishes. With their bright hue and versatility, yellow beets not only enhance your meals but also contribute to a balanced diet, making them a perfect choice for health-conscious eaters. Enjoy the delicious benefits of yellow beets today!

Nutrition Facts

Serving size	1 cup (238.6g)

Amount per serving	% Daily Value*
Calories	104

Total Fat 0.35g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 186mg	8%
Total Carbohydrate 22.81g	8%
Dietary Fiber 7.02g	25%
Total Sugars 15.79g
Protein 3.86g	8%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 2mg	11%
Potassium 775mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 14.1%

Carbs: 83.1%