Yellow beans

Item Rating: 89/100

One cup of Yellow beans is around 250 grams and contains approximately 78 calories, 4.5 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.

Yellow Beans are a vibrant and nutritious legume, rich in protein, fiber, and essential vitamins. Originating from various cuisines around the globe, especially in Latin America and Asia, these beans add a delightful buttery flavor to dishes. Packed with antioxidants, yellow beans support heart health and aid digestion, making them an excellent choice for a balanced diet. Low in fat and high in nutrients, they’re a versatile ingredient for salads, soups, and stews, perfect for anyone looking to enhance their meals with both taste and health benefits. Discover the delicious potential of yellow beans in your cooking today!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	78

Total Fat 0.25g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 17.75g	6%
Dietary Fiber 8.50g	30%
Total Sugars 3.50g
Protein 4.50g	9%

Vitamin D 0IU	0%
Calcium 93mg	7%
Iron 3mg	14%
Potassium 523mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 19.7%

Carbs: 77.8%