Yellow bean
Item Rating: 89/100
One cup of Yellow bean is around 238 grams and contains approximately 74 calories, 4.3 grams of protein, 0.2 grams of fat, and 17 grams of carbohydrates.
Yellow Bean is a versatile legume known for its nutty flavor and vibrant color. Found predominantly in Asian cuisine, this ingredient is celebrated in dishes like stir-fries and soups. Packed with protein, fiber, and essential vitamins, Yellow Bean supports a healthy diet and aids digestion. Rich in antioxidants, it helps fight inflammation, making it a nutritious choice for any meal. Whether you're looking to enhance your favorite recipes or explore new flavors, Yellow Bean is the perfect addition to elevate your culinary experience.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 74 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 16.90g | 6% |
| Dietary Fiber 8.10g | 29% |
| Total Sugars 3.33g | |
| Protein 4.29g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 88mg | 7% |
| Iron 2mg | 14% |
| Potassium 498mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 19.7%
Carbs: 77.8%