Yellow banana
Item Rating: 81/100
One cup of Yellow banana is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Yellow Banana is a delicious and nutritious fruit, packed with essential vitamins and minerals. Originating from Southeast Asia, this tropical wonder is rich in potassium, vitamin C, and dietary fiber, making it a perfect choice for a healthy snack. With its naturally sweet flavor, yellow bananas are not only versatile in various cuisines—from smoothies to desserts—but also provide energy and support heart health. Enjoy them fresh or in your favorite recipes and embrace the goodness of yellow bananas in your daily diet!
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Nutrition Facts
| Serving size | 1 cup (236.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 6.20g | 22% |
| Total Sugars 28.80g | |
| Protein 2.60g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 3% |
| Potassium 844mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 4.5%
Carbs: 93.2%