Yelllw squash
Item Rating: 84/100
One cup of Yelllw squash is around 238 grams and contains approximately 38 calories, 2.9 grams of protein, 0.5 grams of fat, and 8.1 grams of carbohydrates.
Yelllw Squash is a vibrant, nutrient-rich vegetable popular in global cuisine, particularly in Mediterranean and American dishes. With its bright yellow skin and sweet, nutty flavor, it’s loaded with vitamins A and C, fiber, and antioxidants. Yelllw Squash is low in calories and can boost your immune system while aiding digestion, making it a fantastic addition to any healthy diet. Whether roasted, grilled, or blended into soups, it’s both versatile and delicious, enhancing meals with color and nutrition. Embrace the goodness of Yelllw Squash today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 8.10g | 3% |
| Dietary Fiber 2.62g | 9% |
| Total Sugars 5.24g | |
| Protein 2.86g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 1mg | 5% |
| Potassium 624mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.9%
Protein: 23.8%
Carbs: 67.3%