Yelliw pepper
Item Rating: 82/100
One cup of Yelliw pepper is around 238 grams and contains approximately 64 calories, 2.4 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.
Yelliw Pepper is a vibrant and flavorful vegetable, known for its striking color and crisp texture. Packed with essential vitamins like A and C, it supports immune health and boosts your skin’s glow. Originating from Central and South America, this versatile pepper is a staple in various cuisines, adding a mild sweetness to dishes, salsas, and salads. Low in calories and high in antioxidants, Yelliw Pepper is a nutritious choice that enhances both taste and health, making it a delightful addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 64 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 15.05g | 5% |
| Dietary Fiber 2.14g | 8% |
| Total Sugars 10.00g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 1mg | 6% |
| Potassium 505mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.1%
Protein: 12.8%
Carbs: 81.1%