Yeast

Item Rating: 82/100

One cup of Yeast is around 192 grams and contains approximately 624 calories, 78 grams of protein, 15 grams of fat, and 79 grams of carbohydrates.

Yeast is a fascinating microorganism that plays a crucial role in the culinary world. Found in various forms, such as baker's yeast and brewer's yeast, it’s essential for baking bread and brewing beer. Rich in B vitamins, it supports a healthy metabolism and can enhance gut health when consumed as a dietary supplement. While yeast is generally safe and healthy, overconsumption can lead to digestive issues for some. With origins traced back thousands of years, yeast continues to be a staple in many cuisines around the globe, from fluffy pastries to dynamic fermented beverages.

Nutrition Facts

Serving size	1 cup (192.0g)

Amount per serving	% Daily Value*
Calories	624

Total Fat 14.61g	19%
Saturated Fat 1.92g	10%
Polyunsaturated Fat 0.03g
Cholesterol 0mg	0%
Sodium 98mg	4%
Total Carbohydrate 79.10g	29%
Dietary Fiber 51.65g	184%
Total Sugars 0.00g
Protein 77.57g	155%

Vitamin D 0IU	0%
Calcium 58mg	4%
Iron 4mg	23%
Potassium 1834mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 40.9%

Carbs: 41.7%