Yeast extract

Item Rating: 63/100

One cup of Yeast extract is around 237 grams and contains approximately 474 calories, 71 grams of protein, 4.7 grams of fat, and 71 grams of carbohydrates.

Yeast Extract is a savory, umami-packed ingredient made from brewers' or bakers' yeast, often found in a variety of spreads, soups, and seasonings. Originating in Europe, it’s cherished in cuisines around the world for its rich flavor and natural fermentation. This ingredient is low in fat, and it’s a source of essential B vitamins, making it a nutritious choice for those seeking plant-based options. While it’s beloved for adding depth to dishes, moderation is key due to its high sodium content. Whether you’re enhancing a stew or spreading it on toast, Yeast Extract brings deliciousness to the table!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	474

Total Fat 4.74g	6%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 9479mg	412%
Total Carbohydrate 71.09g	26%
Dietary Fiber 4.74g	17%
Total Sugars 4.74g
Protein 71.09g	142%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 5mg	26%
Potassium 948mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 46.5%

Carbs: 46.5%