Yautia

Item Rating: 89/100

One cup of Yautia is around 238 grams and contains approximately 338 calories, 3.6 grams of protein, 0.5 grams of fat, and 82 grams of carbohydrates.

Yautia is a nutritious root vegetable, also known as malanga or coco yam, native to the Caribbean and parts of South America. Its creamy, starchy flesh is rich in dietary fiber, vitamins, and minerals, making it a healthy addition to any meal. Yautia is often featured in traditional Caribbean cuisine, where it's boiled, fried, or mashed, offering a delightful, slightly nutty flavor. Low in calories and high in complex carbohydrates, it's an excellent source of energy. Whether enjoyed in a savory stew or a comforting side dish, yautia is a versatile and wholesome choice for those seeking delicious and nutritious options.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	338

Total Fat 0.48g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 82.38g	30%
Dietary Fiber 12.14g	43%
Total Sugars 1.19g
Protein 3.57g	7%

Vitamin D 0IU	0%
Calcium 102mg	8%
Iron 1mg	8%
Potassium 1407mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 4.1%

Carbs: 94.7%