1 serving (65 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.0 mg | 12% | |
| Sodium | 240.7 mg | 10% | |
| Total Carbohydrates | 70.4 g | 25% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 48.1 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 370.4 mg | 28% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yasso chocolate peanut butter chip
Yasso Chocolate Peanut Butter Chip is a frozen dessert inspired by Greek cuisine and crafted using Greek yogurt as its base for a creamy texture and natural tang. It combines rich chocolate with real peanut butter chips, creating a satisfying and indulgent flavor. Each serving is approximately 100 calories, contains 5 grams of protein, and is low in fat compared to traditional ice creams. The inclusion of Greek yogurt contributes probiotics, while maintaining a balance between indulgence and nourishment. Its texture and flavor make it a popular choice for those seeking a healthier alternative to high-fat ice cream.
Health Benefits
- Provides probiotics from Greek yogurt, which supports gut health and digestion.
- Rich in protein (5g per serving), aiding muscle repair and growth.
- Lower in fat compared to traditional ice creams, contributing to heart health when paired with a balanced diet.
Dietary Considerations
Selection and Storage
Store in the freezer at or below 0°F (-18°C). Consume before the 'best by' date for optimal flavor and texture.
Common Questions About Yasso chocolate peanut butter chip Nutrition
How much protein and how many calories are in Yasso Chocolate Peanut Butter Chip bars?
Each Yasso Chocolate Peanut Butter Chip frozen Greek yogurt bar contains 6 grams of protein and 150 calories. It also has 5 grams of fat and 19 grams of total carbohydrates, making it a relatively balanced snack option.
Is Yasso Chocolate Peanut Butter Chip suitable for a keto or low-carb diet?
Yasso Chocolate Peanut Butter Chip bars are not considered keto-friendly due to their 19 grams of total carbohydrates, including 14 grams of sugar. While suitable for some lower-carb diets, they may not fit the strict limits of a ketogenic plan.
Are there any health benefits or concerns with eating Yasso Chocolate Peanut Butter Chip bars?
The bars provide 6 grams of protein, which can help with satiety, and are made with Greek yogurt, offering some probiotics. However, each bar contains 14 grams of sugar, which could be a concern for those managing their sugar intake. Moderation is key to enjoying them healthfully.
What is the recommended serving size for Yasso Chocolate Peanut Butter Chip bars?
The recommended serving size is one bar, which weighs 65 grams. Each bar provides 150 calories, making it a portion-controlled treat that can fit into most balanced diets.
How does Yasso Chocolate Peanut Butter Chip compare to traditional ice cream?
Compared to traditional ice cream, Yasso Chocolate Peanut Butter Chip bars are lower in fat and calories while offering more protein due to their Greek yogurt base. They contain 5 grams of fat per serving, whereas traditional ice cream can have 10-15 grams depending on the brand and flavor.
