Yardlong beans
Item Rating: 89/100
One cup of Yardlong beans is around 200 grams and contains approximately 94 calories, 5.6 grams of protein, 0.8 grams of fat, and 17 grams of carbohydrates.
Yardlong Beans are a unique variety of legume, known for their impressive length, growing up to three feet long! Originating from Southeast Asia, these versatile beans are a staple in various cuisines, particularly in Thai and Chinese dishes. Rich in vitamins A and C, iron, and fiber, Yardlong Beans support healthy digestion and boost your immune system. They have a crunchy texture and a mildly sweet flavor that pairs well in stir-fries, salads, and soups. Low in calories and high in nutrients, they’re a delicious and nutritious addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 16.70g | 6% |
| Dietary Fiber 5.40g | 19% |
| Total Sugars 0.00g | |
| Protein 5.60g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 1mg | 5% |
| Potassium 480mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.5%
Protein: 23.2%
Carbs: 69.3%