Yard long beans
Item Rating: 89/100
One cup of Yard long beans is around 200 grams and contains approximately 94 calories, 5.6 grams of protein, 0.8 grams of fat, and 17 grams of carbohydrates.
Yard Long Beans are a vibrant and nutritious variety of legume, known for their impressive length, often reaching up to three feet! Originating from Southeast Asia, these slender green beans are a staple in many cuisines, particularly in stir-fries, salads, and soups. Packed with vitamins A, C, and K, as well as fiber and protein, they support healthy digestion and boost your immune system. Low in calories and rich in antioxidants, Yard Long Beans are a delicious and healthy addition to any meal, adding a crunchy texture and a fresh flavor!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 16.70g | 6% |
| Dietary Fiber 5.40g | 19% |
| Total Sugars 0.00g | |
| Protein 5.60g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 1mg | 5% |
| Potassium 480mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.5%
Protein: 23.2%
Carbs: 69.3%