Yaprak sarma
Item Rating: 77/100
One cup of Yaprak sarma is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Yaprak Sarma is a delicious Turkish dish made of vine leaves stuffed with a savory mixture of rice, herbs, and spices. Often enhanced with minced meat, this traditional delicacy hails from Mediterranean cuisine, showcasing rich flavors and cultural depth. With ingredients like olive oil and fresh herbs, Yaprak Sarma offers a healthy choice, packed with nutrients and fiber. It's a perfect blend of taste and tradition, making it a beloved favorite at family gatherings and special occasions. Enjoy the delightful tastes of this culinary treasure!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 4mg | 20% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 8.8%
Carbs: 58.4%