Yaourt
Item Rating: 70/100
One cup of Yaourt is around 245 grams and contains approximately 96 calories, 5.7 grams of protein, 5.4 grams of fat, and 5.9 grams of carbohydrates.
Yaourt is a creamy, tangy delight, brimming with live probiotics that promote gut health. Originating from the rich traditions of Middle Eastern and Mediterranean cuisines, this versatile yogurt can be enjoyed on its own or as a base for savory dishes and sweet treats. Made from simple ingredients like milk and bacterial cultures, Yaourt is a great source of protein and calcium, providing essential nutrients for your body. Whether it’s a breakfast staple or a nutritious snack, Yaourt offers a delicious way to nourish your body while tantalizing your taste buds.
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Nutrition Facts
| Serving size | 1 cup (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 96 |
| Total Fat 5.39g | 7% |
| Saturated Fat 3.43g | 17% |
| Cholesterol 16mg | 5% |
| Sodium 59mg | 3% |
| Total Carbohydrate 5.88g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 5.23g | |
| Protein 5.72g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 198mg | 15% |
| Iron 0mg | 0% |
| Potassium 253mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.1%
Protein: 24.1%
Carbs: 24.8%