Yangchow

Item Rating: 69/100

One cup of Yangchow is around 250 grams and contains approximately 400 calories, 11 grams of protein, 8.8 grams of fat, and 72 grams of carbohydrates.

Yangchow is a vibrant, flavorful fried rice dish hailing from the Jiangsu province in China. This delicious creation features fluffy rice stir-fried with a medley of fresh vegetables, tender shrimp, and savory meats, all enriched by a dash of soy sauce and sesame oil. Often crowned with a sprinkle of green onions, Yangchow stands out for its balance of textures and harmonious taste. While it's a delightful treat for the palate, it can be high in sodium and calories, so moderation is key. Embrace the essence of Chinese cuisine with Yangchow—perfect for both a quick meal and an indulgent feast!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	400

Total Fat 8.75g	11%
Saturated Fat 1.88g	9%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 988mg	43%
Total Carbohydrate 72.50g	26%
Dietary Fiber 2.50g	9%
Total Sugars 1.25g
Protein 11.25g	23%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 1mg	6%
Potassium 188mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 10.9%

Carbs: 70.1%