Yams
Item Rating: 88/100
One cup of Yams is around 150 grams and contains approximately 174 calories, 2.2 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Yams are a starchy root vegetable, treasured for their versatility and rich flavor. Originating from Africa and popular in Caribbean cuisine, yams boast a creamy texture and are often mistaken for sweet potatoes. Packed with essential nutrients, they are an excellent source of fiber, potassium, and vitamins C and B6, promoting digestive health and supporting heart function. While yams are generally healthy, prepare them wisely—avoid excessive butter and sugar to fully enjoy their natural goodness. Experience the wholesome delight of yams in your next meal!
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 174 |
| Total Fat 0.21g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 41.71g | 15% |
| Dietary Fiber 5.85g | 21% |
| Total Sugars 0.74g | |
| Protein 2.24g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 1mg | 5% |
| Potassium 1350mg | 29% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 5.0%
Carbs: 93.9%