Yam tempura
Item Rating: 72/100
One cup of Yam tempura is around 238 grams and contains approximately 417 calories, 4.8 grams of protein, 17 grams of fat, and 60 grams of carbohydrates.
Yam Tempura is a delightful Japanese dish featuring tender, earthy yam slices, delicately battered and fried to a golden crisp. Originating from the popular tempura cooking style, this dish combines rich flavors with a light, crunchy texture. The yam, rich in vitamins and fiber, offers a healthy twist, providing essential nutrients with each bite. While deliciously indulgent, its light batter keeps it from feeling heavy, making it a perfect appetizer or side dish. Enjoy Yam Tempura as a flavorful experience that celebrates both taste and wellness!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 417 |
| Total Fat 16.67g | 21% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 59.52g | 22% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 9.52g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.8%
Protein: 4.7%
Carbs: 58.5%