Yam roll
Item Rating: 83/100
One cup of Yam roll is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 4.8 grams of fat, and 71 grams of carbohydrates.
Yam Roll is a delightful Asian-inspired dish that combines tender, roasted yam with a medley of fresh vegetables, all wrapped in a delicate rice paper. Originating from the vibrant streets of East Asia, this dish offers a unique fusion of flavors and textures. Packed with nutrients, the yam provides a good source of fiber and vitamins, making it a healthier option for snacking or as a light meal. With its colorful presentation and satisfying crunch, Yam Roll is perfect for those seeking a delicious yet nutritious treat. Indulge in the goodness of Yam Roll today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 4.76g | 6% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 11.90g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.0%
Protein: 8.0%
Carbs: 80.0%