Yam rice
Item Rating: 71/100
One cup of Yam rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Yam Rice is a delicious and nutritious dish made from tender, starchy yam that’s been steamed or boiled and blended with fragrant rice. Originating from West African cuisine, it beautifully showcases the hearty flavors of yams, often enjoyed with spicy stews or grilled meats. Rich in vitamins and minerals, yam rice offers a fantastic source of dietary fiber, promoting digestive health. While it's a filling option, be mindful of portion sizes, as it can be high in carbohydrates. Perfect for a wholesome meal, Yam Rice is a delightful fusion of taste and nutrition!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 2.35g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 2mg | 10% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%