Yam potong
Item Rating: 89/100
One cup of Yam potong is around 238 grams and contains approximately 281 calories, 3.6 grams of protein, 0.4 grams of fat, and 66 grams of carbohydrates.
Yam Potong is a delicious traditional snack from Southeast Asia, made with creamy yam mixed with a hint of sweetness and often filled with savory ingredients like coconut or pandan. This delightful treat offers a unique blend of flavors and textures, making it a popular choice for both casual gatherings and celebrations. While it’s rich in vitamins and fiber, providing a healthier alternative to many processed snacks, moderation is key due to its sugar content. Enjoy Yam Potong as a delightful indulgence that brings a taste of tradition to your table!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 281 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.09g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 66.38g | 24% |
| Dietary Fiber 9.76g | 35% |
| Total Sugars 1.19g | |
| Protein 3.64g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 1mg | 7% |
| Potassium 1943mg | 41% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 5.1%
Carbs: 93.6%