Yam porridge

Item Rating: 83/100

One cup of Yam porridge is around 236 grams and contains approximately 189 calories, 3.8 grams of protein, 1.9 grams of fat, and 42 grams of carbohydrates.

Yam Porridge is a delicious and comforting dish originating from West Africa, where it holds a special place in traditional cuisine. Made with creamy, boiled yam, this hearty porridge is often enriched with a variety of ingredients like fresh vegetables, spices, and proteins such as fish or meat. Not only is it incredibly flavorful, but it's also a nutritious option packed with carbohydrates, vitamins, and fiber. The yams provide sustained energy and promote digestive health, while the added vegetables boost vitamins and minerals. Indulge in Yam Porridge for a satisfying meal that warms the soul and nourishes the body!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 1.89g	2%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 283mg	12%
Total Carbohydrate 42.45g	15%
Dietary Fiber 5.66g	20%
Total Sugars 4.72g
Protein 3.77g	8%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	8%
Potassium 566mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 7.5%

Carbs: 84.1%