Yam porridge

Item Rating: 83/100

One cup of Yam porridge is around 236 grams and contains approximately 189 calories, 3.8 grams of protein, 1.9 grams of fat, and 42 grams of carbohydrates.

Yam Porridge is a delicious and comforting dish originating from West Africa, where it holds a special place in traditional cuisine. Made with creamy, boiled yam, this hearty porridge is often enriched with a variety of ingredients like fresh vegetables, spices, and proteins such as fish or meat. Not only is it incredibly flavorful, but it's also a nutritious option packed with carbohydrates, vitamins, and fiber. The yams provide sustained energy and promote digestive health, while the added vegetables boost vitamins and minerals. Indulge in Yam Porridge for a satisfying meal that warms the soul and nourishes the body!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 1.8868g	0%
Saturated Fat 0.4717g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 283.0189mg	0%
Total Carbohydrate 42.4528g	0%
Dietary Fiber 5.6604g	0%
Total Sugars 4.717g
Protein 3.7736g	0%

Vitamin D 0IU	0%
Calcium 37.7358mg	0%
Iron 1.4151mg	0%
Potassium 566.0377mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 7.5%

Carbs: 84.1%