Yam porride

Item Rating: 74/100

One cup of Yam porride is around 236 grams and contains approximately 189 calories, 2.8 grams of protein, 1.9 grams of fat, and 42 grams of carbohydrates.

Yam Porride is a delicious and nutritious dish originating from West Africa, particularly Nigeria. It features creamy, mashed yam cooked with spices, tomatoes, and sometimes vegetables, creating a rich flavor profile. This hearty meal is packed with essential nutrients, including complex carbohydrates, fiber, and vitamins, making it a great energy booster. While traditionally enjoyed with proteins like fish or meat, Yam Porride can also be vegan-friendly. Its flavorful ingredients not only make it comforting but also contribute to a balanced diet, promoting overall health and well-being. Discover the warmth of Yam Porride, a true culinary treasure!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 1.89g	2%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 283mg	12%
Total Carbohydrate 42.45g	15%
Dietary Fiber 3.77g	13%
Total Sugars 4.72g
Protein 2.83g	6%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	8%
Potassium 566mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 5.7%

Carbs: 85.7%