Yam patty
Item Rating: 75/100
One cup of Yam patty is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 4.8 grams of fat, and 71 grams of carbohydrates.
Yam Patty is a delicious and nutritious snack that originated from the heart of West African cuisine. Made with mashed yam and a blend of spices, it's often filled with savory vegetables or protein, creating a flavorful bite. Rich in fiber and potassium, yam is a healthier alternative to traditional snacks, promoting digestion and heart health. While it can be deep-fried for an irresistible crunch, you can also enjoy it baked for a lighter option. Perfect as an appetizer or a quick snack, Yam Patty is a delightful fusion of taste and health.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 4.76g | 6% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 11.90g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 952mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.3%
Protein: 5.5%
Carbs: 82.2%