Yam paste bread

Item Rating: 71/100

One cup of Yam paste bread is around 238 grams and contains approximately 595 calories, 14 grams of protein, 12 grams of fat, and 107 grams of carbohydrates.

Yam Paste Bread is a delightful fusion treat that showcases the rich culinary heritage of West Africa. Crafted from smooth, creamy yam paste, this bread combines the earthy flavors of yams with a hint of sweetness, often enhanced by natural ingredients like honey and spices. Rich in fiber and vitamins, yams provide essential nutrients that contribute to heart health and digestion. While it's a little indulgent, the wholesome goodness of yam paste makes it a tasty alternative to traditional bread. Perfect for breakfast or as a snack, Yam Paste Bread is not only a treat for the taste buds but also a nourishing option for your daily diet!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 107.14g	39%
Dietary Fiber 7.14g	26%
Total Sugars 19.05g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%