Yam noodles

Item Rating: 81/100

One cup of Yam noodles is around 238 grams and contains approximately 119 calories, 1.2 grams of protein, 0.2 grams of fat, and 29 grams of carbohydrates.

Yam Noodles are a delightful and nutritious dish made from yam flour, creating a gluten-free alternative that's rich in fiber. Originating from various Asian cuisines, particularly popular in Southeast Asia, these noodles offer a unique, chewy texture and a subtle earthy flavor. Packed with vitamins and minerals, they provide a healthy boost to your meal, while their versatility allows them to be paired with a wide array of vegetables, proteins, and flavorful sauces. Enjoy Yam Noodles as a wholesome addition to your diet that satisfies both your taste buds and your health goals!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 28.57g	10%
Dietary Fiber 7.14g	26%
Total Sugars 0.00g
Protein 1.19g	2%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 24mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 3.9%

Carbs: 94.3%