Yam leaves
Item Rating: 86/100
One cup of Yam leaves is around 250 grams and contains approximately 88 calories, 5.8 grams of protein, 0.8 grams of fat, and 18 grams of carbohydrates.
Yam Leaves are vibrant, dark green leaves derived from the yam plant, commonly found in West African cuisine. Rich in essential nutrients, they are packed with vitamins A, C, and E, along with dietary fiber and antioxidants. These leaves are often used in soups, stews, and salads, adding a unique, earthy flavor. Not only do they enhance meals, but they also promote good health by supporting immune function and aiding digestion. Enjoy Yam Leaves as a delicious, nutritious addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 88 |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 18.00g | 7% |
| Dietary Fiber 3.75g | 13% |
| Total Sugars 1.25g | |
| Protein 5.75g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 150mg | 12% |
| Iron 3mg | 17% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.6%
Protein: 22.6%
Carbs: 70.8%