Yam fufu

Item Rating: 89/100

One cup of Yam fufu is around 235 grams and contains approximately 278 calories, 3.5 grams of protein, 0.2 grams of fat, and 65 grams of carbohydrates.

Yam Fufu is a traditional staple of West African cuisine, made by boiling yams until soft and then pounding them into a smooth, stretchy dough. Rich in carbohydrates, it provides a hearty source of energy and is naturally gluten-free. Often served as an accompaniment to flavorful soups and stews, Yam Fufu is beloved for its versatility and comforting texture. Beyond its delicious taste, it's a healthy option, packed with vitamins and minerals, while being low in fat. This fulfilling dish embodies the rich culinary heritage of West Africa, making every bite a celebration of its vibrant culture.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	278

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 64.94g	24%
Dietary Fiber 9.65g	34%
Total Sugars 1.18g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 1mg	7%
Potassium 1920mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 5.1%

Carbs: 94.1%