Yam fry

Item Rating: 80/100

One cup of Yam fry is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Yam Fry is a delicious and crispy dish originating from various cuisines, particularly popular in Nigerian and Indian kitchens. Made from fresh yams, this dish typically features thick slices of yam that are seasoned with spices and deep-fried to perfection, resulting in a golden-brown exterior and a soft, fluffy interior. While the frying adds a savory crunch, yams themselves are a nutritious source of carbohydrates, fiber, and essential vitamins. However, it's a treat best enjoyed in moderation, as frying can add extra calories. Whether served as a snack or a side dish, Yam Fry offers a flavorful experience that captures the essence of comfort food!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 71.43g	26%
Dietary Fiber 9.52g	34%
Total Sugars 4.76g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 952mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 4.6%

Carbs: 69.4%