Yam fries

Item Rating: 79/100

One cup of Yam fries is around 250 grams and contains approximately 375 calories, 5 grams of protein, 12 grams of fat, and 62 grams of carbohydrates.

Yam Fries are a delicious and nutritious twist on traditional fries, made from sweet yams that are naturally rich in vitamins and fiber. Originating from West Africa, this vibrant dish brings a burst of color and flavor to any meal. Lightly tossed in olive oil and seasoned with a hint of sea salt, Yam Fries offer a crunchy exterior paired with a soft, fluffy interior. Packed with antioxidants and lower in calories than regular fries, they are a guilt-free indulgence that satisfies your cravings. Perfect as a snack or a side dish, Yam Fries are a tasty way to enjoy a healthier lifestyle!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 12.50g	16%
Saturated Fat 2.50g	13%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 750mg	33%
Total Carbohydrate 62.50g	23%
Dietary Fiber 10.00g	36%
Total Sugars 12.50g
Protein 5.00g	10%

Vitamin D 0IU	0%
Calcium 100mg	8%
Iron 2mg	10%
Potassium 1000mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 5.2%

Carbs: 65.4%