Yam cubes
Item Rating: 89/100
One cup of Yam cubes is around 238 grams and contains approximately 281 calories, 3.6 grams of protein, 0.5 grams of fat, and 66 grams of carbohydrates.
Yam Cubes are delicious, versatile bites made from nutrient-rich yams, celebrated in many West African cuisines. Packed with essential vitamins like A and C, along with dietary fiber, these wholesome cubes provide a nutritious boost to any meal. Naturally gluten-free and low in calories, Yam Cubes offer a healthy alternative to traditional starches. Whether roasted, fried, or added to soups and stews, they deliver a delightful texture and earthy flavor that's sure to satisfy. Elevate your dishes with the goodness of Yam Cubes!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 281 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 66.43g | 24% |
| Dietary Fiber 9.76g | 35% |
| Total Sugars 1.19g | |
| Protein 3.57g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 1mg | 7% |
| Potassium 1943mg | 41% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.5%
Protein: 5.0%
Carbs: 93.5%