Yam chili

Item Rating: 82/100

One cup of Yam chili is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Yam Chili is a flavorful fusion dish that combines the rich, creamy texture of yam with a spicy chili blend. Originating from a mix of African and Caribbean cuisines, this dish features tender yams simmered with fresh vegetables, beans, and a zesty sauce that packs a punch. Packed with vitamins, fiber, and antioxidants, Yam Chili not only satisfies your cravings but also supports a healthy diet. It's a delightful and nutritious way to enjoy the warmth of spices while indulging in the natural sweetness of yam. Perfect for a cozy meal that fuels your body and delights your taste buds!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 706mg	31%
Total Carbohydrate 52.94g	19%
Dietary Fiber 9.41g	34%
Total Sugars 9.41g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 2mg	13%
Potassium 824mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%