Yam casserole

Item Rating: 70/100

One cup of Yam casserole is around 235 grams and contains approximately 294 calories, 3.5 grams of protein, 9.4 grams of fat, and 53 grams of carbohydrates.

Yam Casserole is a comforting dish that blends creamy, sweet yams with rich flavors and textures. Often rooted in Southern cuisine, it typically features ingredients like butter, brown sugar, and fragrant spices, making it a perfect holiday side or family favorite. Packed with vitamins A and C, yams offer a nutritious boost, while the casserole's indulgent toppings of crunchy nuts or marshmallows add delightful sweetness. Though it can be rich, balancing it with whole food ingredients makes it a deliciously satisfying option for any gathering. Enjoy this warm and hearty treat that celebrates the goodness of yams!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 9.41g	12%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 52.94g	19%
Dietary Fiber 5.88g	21%
Total Sugars 17.65g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 4.5%

Carbs: 68.2%