Yam cake

Item Rating: 76/100

One cup of Yam cake is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 4.8 grams of fat, and 71 grams of carbohydrates.

Yam Cake is a delicious and unique dish originating from Southeast Asia, primarily found in Chinese and Malaysian cuisine. Made with finely grated yam, rice flour, and fragrant seasonings, it boasts a soft, chewy texture and a rich flavor profile. This savory cake is often steamed to perfection, giving it a light, fluffy consistency. While yam is a great source of dietary fiber, vitamins, and antioxidants, it's important to enjoy Yam Cake in moderation, as it can be high in carbohydrates. Perfect as a snack or a side dish, Yam Cake is a delightful treat that combines taste and nutrition in every bite.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 4.76g	6%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 71.43g	26%
Dietary Fiber 9.52g	34%
Total Sugars 11.90g
Protein 7.14g	14%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 8.0%

Carbs: 80.0%